Monday, December 17, 2012

Tips For Promoting Strong and Healthy Nails(NewFrog.com)

Beautiful and strong nails are one of the most sought after qualities by women and although some women have naturally strong nails, this isn`t true for everyone. I`m sure you have had the unfortunate experience of breaking or chipping nails as well as painful cuticle issues. Fortunately there are a plethora of solutions to these common issues that will help you grow and maintain strong and healthy nails that will look amazing for great lengths of time. Below are a few tips to help you procure and subsequently maintain healthy nails.


Look under your bathroom cabinet and pull out the bottle of nail polish remover and read what it names as its active ingredient. There is a good chance you are using Acetone or formaldehyde based nail polish removers but what you don`t realize is that these chemicals are terrible for your nails as they completely dry them out, causing them to become brittle and break. A better choice is that of an acetate based remover as the chemical is less harsh and wont dry out your nails.

Do you drink enough milk every day? Yes milk is a great source of calcium but its also an excellent source of Zinc- a mineral that promotes healthy and strong nails. Drink a glass of milk or eat an egg a day and you should see less nail breakage going forward definitely. Another vitamin that is vital to good nail growth and maintenance is that of Vitamin B. Vitamin B has been shown to greatly strengthen the production of Keratin, which is the main component of your nails. Ingesting 3 milligrams of vitamin b a day should help your nails remain strong and healthy as well as beautiful in appearance.

When you are doing work around the house, make sure to wear rubber gloves that will protect your nails and cuticles. Your nails and cuticles will soak up any harsh chemicals they come into contact with so simply wearing rubber gloves when cleaning can greatly reduce the chance of this. Also, for cuticle health, before you go to bed at night dip your cuticles into some olive oil as the oil will moisturize your cuticles and keep them from drying out. If you don`t have access to olive oil, petroleum jelly will have the same effect as it is rich in Vitamin E.

If you follow these quick yet useful tips regarding your nails, you will definitively see a great improvement in not only their appearance but also their health and strength so that next time you pay for a manicure you won`t have to be weary about breaking a nail.

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1 comment:

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